Week 6

This week, I decided to do vinyasa yoga for about 40 minutes, following a YouTube video. It included many poses from the Sun salutation routine.

Then, I did ab exercices such as leg circles and plank twists as well as inner thigh exercices such as leg lifts. (Total: 15 minutes)

Finally, I stretched my legs and my abs to avoid being sore the next day. (Total: 5 minutes)

Considering the frequency and intensity of my workouts the past 6 weeks, I do think my goal is still realistic and can be achieved. I am in better shape than I was 6 weeks ago.

Doing exercises that I like is really working for me instead of just doing what I am told. I also enjoy working out alone.

However, I need to make a schedule so I can plan ahead my workouts and increase my chances of getting it done.

I should eat 5 servings of vegetables each day. Most days, I do not get 5 servings so in order to change that, I can bring some veggie snacks to school or maybe even eat a salad for lunch.

My three favorite vegetables are peppers, spinach and lettuce.